Whip up delicious chicken breast and cabbage recipes—stir-fried, roasted, or braised. High-protein, low-carb meals full of flavor and ready fast.
Why Chicken and Cabbage Make the Perfect Pair
When you need a quick, healthy dinner, look no further than chicken breast and cabbage recipes. This combination is nutritious, affordable, and incredibly versatile—from a fast stir-fry to a sheet-pan dinner or a hearty braise. Each dish is packed with lean protein, fiber, and antioxidants that support overall wellness.
Health Benefits of Chicken & Cabbage
- Chicken breast provides high-quality protein for muscle repair and sustained energy.
- Cabbage is low in calories yet rich in vitamins C and K, fiber, and antioxidants that fight inflammation.
- Together, they form low-carb, gluten-free meals ideal for keto and weight-loss diets.
Recipe 1: Chicken and Cabbage Stir-Fry
A quick and flavorful one-pan dinner ready in under 20 minutes.
| Ingredients | Quantity |
|---|---|
| Boneless chicken breast (thinly sliced) | 2 pieces (1 lb) |
| Green cabbage (shredded) | 3 cups |
| Olive oil or sesame oil | 2 tbsp |
| Garlic (minced) | 3 cloves |
| Soy sauce (low sodium) | 2 tbsp |
| Rice vinegar or lemon juice | 1 tbsp |
| Red pepper flakes | ½ tsp |
| Salt & pepper | To taste |
Instructions:
- Heat oil in a skillet over medium-high heat.
- Add chicken and cook until lightly browned.
- Stir in garlic, cabbage, soy sauce, and vinegar.
- Cook for 5–6 minutes until cabbage softens slightly.
- Serve hot with brown rice or cauliflower rice.
Result: A savory, light, and nutrient-packed stir-fry that fits any meal plan.
Recipe 2: Sheet-Pan Chicken Breast and Cabbage
A hands-free, oven-baked meal for busy nights.
| Ingredients | Quantity |
|---|---|
| Chicken breasts | 2 (1 lb total) |
| Green cabbage (cut into wedges) | ½ head |
| Olive oil | 2 tbsp |
| Garlic powder | 1 tsp |
| Paprika | ½ tsp |
| Salt & black pepper | To taste |
| Carrots or bell peppers (optional) | 1 cup sliced |
Instructions:
- Preheat oven to 400°F (200°C).
- Arrange chicken and cabbage on a sheet pan.
- Drizzle with olive oil and seasonings.
- Roast for 25–30 minutes, turning once midway.
- Serve immediately, garnished with parsley or lemon slices.
Result: A crispy, caramelized, one-pan chicken and cabbage recipe that’s high in flavor and low in cleanup.
Recipe 3: Braised Chicken Breast with Cabbage
Comforting, saucy, and perfect for chilly evenings.
| Ingredients | Quantity |
|---|---|
| Chicken breasts | 2 (1 lb) |
| Cabbage (shredded) | 3 cups |
| Olive oil | 2 tbsp |
| Onion (sliced) | 1 small |
| Garlic (minced) | 2 cloves |
| Crushed tomatoes or chicken broth | 1 cup |
| Italian seasoning or soy-ginger mix | 1 tsp |
| Salt & pepper | To taste |
Instructions:
- Heat olive oil in a pan and cook the chicken until lightly golden, then remove and set aside.
- In the same pan, sauté onion, garlic, and cabbage.
- Add tomatoes or broth, then return chicken to the pan.
- Cover and simmer for 15–20 minutes until tender.
- Serve warm with rice, mashed potatoes, or quinoa.
Result: A rich, comforting dish that combines tender chicken and flavorful cabbage in a light sauce.
Variations & Substitutions
- Swap chicken breast for thighs if you prefer richer flavor.
- Use red or Napa cabbage for color and texture contrast.
- Add spices like cumin, chili, or curry powder for global flair.
- For a creamy twist, mix in Greek yogurt or coconut milk after cooking.
Serving Ideas
Pair these chicken breast and cabbage recipes with:
- Cauliflower rice for a keto-friendly meal.
- Whole grain pasta or brown rice for extra fiber.
- Fresh herbs, sesame oil, or lemon juice for a fresh finish.
Storage & Meal Prep Tips
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently in a skillet or microwave until warmed through.
- Freeze portions for up to 2 months—ideal for weekly meal prep.
Nutrition Information (Per Serving, Average Across Recipes)
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 35 g |
| Carbohydrates | 10 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Cholesterol | 80 mg |
Key Takeaway: These chicken and cabbage recipes are low in calories, high in protein, and perfect for balanced meal prep.
FAQs About Chicken Breast and Cabbage Recipes
1. Can I use leftover chicken?
Yes! Pre-cooked or shredded chicken works great in stir-fry or braised versions.
2. What type of cabbage is best?
Green or napa cabbage offers the best texture and flavor balance.
3. Can I make these recipes keto-friendly?
Absolutely—all three are naturally low in carbs and easy to adjust.
4. How can I make them spicier?
Add chili flakes, sriracha, or cayenne pepper for a heat boost.
Conclusion
These three chicken breast and cabbage recipes prove that healthy eating can be quick, flavorful, and satisfying. Whether you prefer a fast stir-fry, a crispy sheet-pan meal, or a comforting braise, you’ll enjoy dishes that are nutrient-packed, easy to make, and perfect for meal prep.
Try one tonight and taste how simple healthy cooking can be.
Hi, I’m Sidra Asif, the heart behind Chicken Bites. Cooking has been my lifelong passion, sparked by the magical meals I watched my mother create in our family kitchen. Over the years, I’ve explored diverse cuisines, earned a diploma in Culinary Arts, and refined my skills in professional kitchens—learning the art of flavor pairing, presentation, and creativity.
Through Chicken Bites, I share my favorite recipes, cooking tips, and culinary adventures to inspire home cooks to turn everyday ingredients into extraordinary meals. Join me on this flavorful journey where tradition meets innovation, and every dish is made with love! 🍗✨
