The Belizean stew chicken recipe is a traditional dish known for its rich flavors and red hue from recado rojo. Marinated, slow-simmered chicken becomes tender and smoky.
Served with coconut rice, beans, or plantains, it’s a true taste of Belizean comfort food and cultural heritage.
Key Ingredients for Belizean Stew Chicken Recipe
| Ingredient | Role in the Dish |
|---|---|
| Bone-in chicken thighs or drumsticks | Preferred cuts for juicy, tender meat. |
| Red recado (achiote paste) | Made from annatto seeds; gives the stew its deep red color and earthy flavor. |
| Lime or vinegar | Adds brightness and balances the richness of the stew. |
| Garlic & onion | Build a savory, aromatic flavor base. |
| Thyme | Provides a fresh, herbal note typical in Belizean cooking. |
| Soy or Worcestershire sauce | Adds depth, umami, and slight tanginess. |
| Cumin | Enhances the earthy warmth of the stew. |
| Brown sugar | Used for browning; creates subtle sweetness and rich color. |
Equipment & Prep Tips
For this Belizean stew chicken recipe, use a heavy pot or Dutch oven to ensure even cooking. Gather a sharp knife, prep bowls, and tongs beforehand—having everything ready makes the marinating and stewing process effortless.
Marinade for Belizean Stew Chicken Recipe
The marinade defines this Belizean stew chicken recipe. Mix red recado paste, lime or vinegar, garlic, thyme, cumin, and soy or Worcestershire sauce to create a rich base.
Coat chicken thoroughly, then marinate at least one hour—or overnight for deeper flavor—allowing the spices and achiote to infuse every bite.
Step-by-Step Instructions
| Step | Process | Purpose/Result |
|---|---|---|
| 1. Brown the Chicken | Heat oil, melt a little brown sugar, then add marinated chicken. Brown all sides. | Adds deep color, subtle sweetness, and seals in flavor. |
| 2. Sauté the Aromatics | Remove chicken; sauté onion, garlic, peppers, and tomato until softened. | Builds a flavorful, aromatic sauce base. |
| 3. Simmer the Stew | Return chicken with marinade. Add broth to cover; simmer 40–50 mins (less for boneless). | Creates tender, fall-off-the-bone chicken in rich sauce. |
| 4. Finish & Adjust | Thicken sauce by uncovering. Add lime/vinegar, salt, and optional habanero. | Balances flavor with tanginess and heat. |
| Final Result | Rich, aromatic, savory Belizean marinated chicken stew. | Ready to serve with rice, beans, or plantains. |
Serving Belizean Stew Chicken Recipe
A Belizean stew chicken recipe is never complete without the right sides. Traditionally, it’s paired with coconut rice and beans, fried plantains, or soft johnny cakes.
For a hearty Belizean-style plate, add a simple salad or coleslaw. These accompaniments balance the savory, spiced stew and turn it into a comforting, well-rounded meal.
Variations & Adaptations
This Belizean stew chicken recipe adapts easily. For quick cooking, try an Instant Pot version. Swap rice with cauliflower rice for a low-carb option, or replace chicken with jackfruit for a vegetarian twist.
If recado paste isn’t available, use achiote powder mixed with oil and vinegar as a flavorful substitute.
Storage & Reheating
Leftovers from this Belizean stew chicken recipe store well. Keep refrigerated for up to four days or freeze for three months. Reheat gently on the stovetop with a splash of broth to preserve the chicken’s tenderness and sauce flavor.
Nutrition Snapshot
| Nutrient | Amount (Approx.) | Notes |
|---|---|---|
| Calories | ~300 kcal | Balanced for a hearty main dish. |
| Protein | 28–30 g | High-quality protein from chicken supports muscle health. |
| Fat | 14–16 g | Mostly from chicken skin and cooking oil; provides satiety. |
| Carbohydrates | 6–8 g | Minimal; primarily from onions, spices, and brown sugar. |
| Fiber | 1–2 g | From onions, garlic, and spices. |
| Sodium | ~450–550 mg | Comes from soy/Worcestershire sauce and seasoning. |
| Iron | 1.5–2 mg | Supports energy and blood health. |
| Vitamin C | 6–8 mg | From lime or vinegar and added vegetables. |
| Calcium | ~30 mg | Small amounts from herbs and spices. |
| Potassium | ~300 mg | Contributes to heart and muscle function. |
FAQs: Belizean Stew Chicken Recipe
Q1: Can I use achiote powder instead of recado paste?
Yes, achiote powder mixed with oil and vinegar works as a substitute, though flavor depth may differ.
Q2: What’s the best chicken cut?
Bone-in thighs or drumsticks are ideal for this Belizean stew chicken recipe because they stay juicy and flavorful.
Q3: How long should I marinate the chicken?
At least one hour, but overnight gives the best results for rich flavor.
Q4: Can I make it in an Instant Pot?
Yes. Brown chicken using sauté mode, then pressure cook for 15 minutes, allowing natural release.
Q5: What sides go best with this dish?
Traditionally served with coconut rice and beans, fried plantains, or johnny cakes for a complete Belizean meal.
Conclusion
This Belizean stew chicken recipe delivers authentic flavor in every bite. Serve with traditional sides, share with family, and enjoy a true taste of Belize.
Hi, I’m Sidra Asif, the heart behind Chicken Bites. Cooking has been my lifelong passion, sparked by the magical meals I watched my mother create in our family kitchen. Over the years, I’ve explored diverse cuisines, earned a diploma in Culinary Arts, and refined my skills in professional kitchens—learning the art of flavor pairing, presentation, and creativity.
Through Chicken Bites, I share my favorite recipes, cooking tips, and culinary adventures to inspire home cooks to turn everyday ingredients into extraordinary meals. Join me on this flavorful journey where tradition meets innovation, and every dish is made with love! 🍗✨
