Discover the best chicken and beetroot recipes packed with flavor, color, and nutrition. Try grilled, salad, and soup variations for every occasion.
Why Chicken and Beetroot Make a Perfect Pair
If you love healthy meals that look as good as they taste, chicken and beetroot recipes deserve a spot in your kitchen. The combination of lean, juicy chicken and sweet, earthy beetroot creates dishes that are flavorful, vibrant, and incredibly nutritious.
Chicken provides high-quality protein to build and repair muscles, while beetroot offers antioxidants, folate, and nitrates that boost blood flow and energy. Together, they create balanced meals that support heart health, weight management, and immune function — all while tasting delicious.
Whether roasted, grilled, or tossed into a salad, this power duo brings the best of flavor and wellness to your plate.
Top 3 Chicken and Beetroot Recipes
1. Grilled Chicken with Roasted Beetroot & Feta Salad
A colorful, Mediterranean-inspired dish that’s both refreshing and satisfying.
Ingredients:
- 2 grilled chicken breasts (sliced)
- 2 roasted beets (cubed)
- 1 cup baby spinach or arugula
- ¼ cup crumbled feta cheese
- 2 tbsp olive oil + 1 tbsp balsamic vinegar
- Salt, pepper, and chopped parsley
Instructions:
- Roast beets until tender, peel, and cut into cubes.
- Grill chicken and slice thinly.
- Combine spinach, roasted beets, chicken, and feta.
- Drizzle with olive oil and balsamic vinegar.
- Toss lightly and serve warm or chilled.
Why it works:
This chicken beet salad is rich in protein, fiber, and antioxidants. The mix of sweet beetroot and salty feta creates the perfect flavor balance.
2. Chicken and Beetroot Soup (Inspired by Borscht)
A cozy, vibrant soup that’s hearty, healthy, and ideal for colder days.
Ingredients:
- 1 cup shredded cooked chicken
- 2 medium beetroots, grated
- 1 onion, 1 carrot, 2 cups chicken stock
- 1 tbsp olive oil, salt, pepper, and a spoon of sour cream for garnish
Instructions:
- Sauté onion and carrot in olive oil until soft.
- Add grated beetroot and cook for 5 minutes.
- Pour in chicken stock and simmer for 15 minutes.
- Add shredded chicken and heat through.
- Serve hot with a spoon of sour cream and fresh dill.
Why it works:
This beetroot chicken soup is nutrient-rich and easy to digest. It combines the comforting warmth of chicken broth with the earthy sweetness of beets — a delicious immunity booster.
3. Roasted Beet & Chicken Grain Bowl
A wholesome and balanced meal perfect for lunch or meal prep.
Ingredients:
- 1 roasted chicken breast (sliced)
- 1 cup roasted beet cubes
- ½ cup cooked brown rice or quinoa
- 1 handful arugula
- 1 tbsp yogurt-tahini dressing
- Pumpkin seeds for crunch
Instructions:
- Arrange quinoa or rice in a bowl.
- Add roasted beets, chicken slices, and arugula.
- Drizzle with yogurt-tahini dressing.
- Sprinkle pumpkin seeds and serve.
Why it works:
This roasted beetroot with chicken bowl is rich in fiber, protein, and healthy fats. It’s perfect for clean eating, post-workout meals, or quick weekday lunches.
How to Prepare Chicken and Beetroot
Choose fresh, high-quality ingredients:
- Chicken: Opt for boneless chicken breast for a lean choice, or thighs for added juiciness.
- Beetroot: Pick small, firm beets with smooth skin and deep color.
Cooking tips:
- Roast beetroot at 400°F (200°C) for 30–40 minutes to bring out its natural sweetness.
- Grill or bake chicken until golden and tender — avoid overcooking to keep it juicy.
- Add herbs like dill, mint, or parsley for freshness, and drizzle olive oil for richness.
Serving & Storage Tips
- Serve fresh: These chicken and beetroot recipes taste great warm or chilled. Add grains for extra volume.
- Store safely: Refrigerate in airtight containers for up to 3 days.
- Reuse creatively:
- Wrap leftovers in a tortilla with hummus.
- Toss into pasta or couscous for a quick lunch.
- Blend beets into a creamy sauce and drizzle over grilled chicken.
Nutrition Highlights
| Nutrient | Chicken (100 g) | Beetroot (100 g) | Combined Benefit |
|---|---|---|---|
| Calories | 165 kcal | 43 kcal | Low-calorie yet filling meal |
| Protein | 31 g | 1.6 g | Supports muscle growth |
| Iron | 1 mg | 0.8 mg | Boosts red blood cell health |
| Vitamin C | — | 8 mg | Strengthens immunity |
| Fiber | — | 2.8 g | Improves digestion |
FAQ: Chicken and Beetroot Recipes
Q1. Can I use canned beetroot?
Yes, just rinse well to remove excess salt before using in salads or bowls.
Q2. Are these recipes good for weight loss?
Absolutely. They’re nutrient-dense, low in calories, and help you stay full longer.
Q3. What herbs pair best with chicken and beetroot?
Fresh dill, mint, parsley, and basil complement both beautifully.
Q4. Can I prepare them ahead of time?
Yes, all three recipes are meal-prep friendly — just keep dressings separate until serving.
Bringing It All Together
Chicken and beetroot recipes combine simplicity, nutrition, and taste in one colorful package. From fresh salads to hearty soups and wholesome bowls, this pairing proves that healthy food doesn’t have to be boring. Packed with vitamins, lean protein, and earthy sweetness, these dishes are a feast for both the eyes and the body.
Try one of these vibrant meals tonight — and fall in love with the balance of flavor, freshness, and nutrition that only chicken and beetroot can bring to your table.
Hi, I’m Sidra Asif, the heart behind Chicken Bites. Cooking has been my lifelong passion, sparked by the magical meals I watched my mother create in our family kitchen. Over the years, I’ve explored diverse cuisines, earned a diploma in Culinary Arts, and refined my skills in professional kitchens—learning the art of flavor pairing, presentation, and creativity.
Through Chicken Bites, I share my favorite recipes, cooking tips, and culinary adventures to inspire home cooks to turn everyday ingredients into extraordinary meals. Join me on this flavorful journey where tradition meets innovation, and every dish is made with love! 🍗✨
