Enjoy a flavorful chicken and roasted peppers recipe that’s simple, healthy, and bursting with Mediterranean flavor. Perfect for quick weeknight dinners or weekend family meals.
Why This Chicken and Roasted Peppers Recipe Works
If you’re looking for a meal that’s both quick to prepare and full of flavor, this chicken and roasted peppers recipe is your new favorite.
It combines juicy chicken breasts, sweet roasted peppers, and aromatic herbs for a wholesome one-pan dinner. The charred sweetness of roasted bell peppers perfectly complements the savory, tender chicken, making it a dish everyone will crave.
Whether you use fresh roasted peppers or jarred roasted red peppers, this recipe delivers vibrant color, balanced nutrition, and a taste that feels gourmet with minimal effort.
Ingredients You’ll Need for Chicken and Roasted Peppers
To make the best chicken and roasted peppers, gather the following simple ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breasts or thighs | 1 lb (450 g) | Boneless, skinless |
| Bell peppers (red, yellow, orange) | 3 medium | Roasted or fresh for roasting |
| Olive oil | 2 tbsp | Extra virgin for best flavor |
| Garlic cloves | 3 | Minced |
| Onion | 1 small | Sliced thinly |
| Dried oregano | 1 tsp | Adds Mediterranean flavor |
| Salt & pepper | To taste | Season generously |
| Lemon juice | 1 tbsp | Brightens the dish |
| Fresh parsley | 2 tbsp | Chopped for garnish |
Optional Add-Ins: Add cherry tomatoes, capers, or a handful of spinach for extra flavor and color. You can also include a touch of smoked paprika or chili flakes for heat.
Step-by-Step Method: How to Make the Chicken and Roasted Peppers Recipe
- Prepare the Chicken
Pat the chicken dry and season both sides with salt, pepper, and oregano. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken for 5–6 minutes per side until golden brown and cooked through. Remove and set aside. - Roast or Sauté the Peppers
If using fresh peppers, roast them directly over a gas flame or under the broiler until the skin blisters and blackens. Peel and slice them into strips.
Alternatively, use jarred roasted peppers for convenience — just drain and pat them dry. - Cook the Aromatics
In the same pan, add another tablespoon of olive oil. Sauté the onion until translucent, then add garlic and cook until fragrant. This step infuses the oil with rich flavor. - Combine and Simmer
Add the roasted peppers back into the pan along with the seared chicken. Pour in a splash of lemon juice and a few tablespoons of water or chicken broth to create a light sauce. Simmer for 5–7 minutes, letting all the flavors blend beautifully. - Finishing Touches
Sprinkle with fresh parsley and taste for seasoning. The dish should have a balance of sweet, savory, and tangy notes — the hallmark of Mediterranean comfort food.
Tips and Variations for Your Chicken and Roasted Peppers Dish
- One-Pan Wonder: This recipe works great in a cast-iron skillet or oven-safe pan, minimizing cleanup.
- Flavor Boosters: Add a drizzle of balsamic glaze or a spoonful of pesto before serving for an elevated touch.
- Spicy Twist: Mix in chili flakes or Cajun seasoning for a bold flavor kick.
- Creamy Version: Stir in a splash of cream or coconut milk for a silky sauce.
- Serving Suggestions: Pair with buttery mashed potatoes, fluffy rice, or crusty bread to soak up the flavorful juices.
- Meal Prep Friendly: Cook extra chicken and store with roasted peppers for up to 3 days in an airtight container — perfect for quick weekday lunches.
Health & Nutrition Benefits of Chicken and Roasted Peppers
| Nutrient | Benefit |
|---|---|
| Lean Protein (Chicken) | Builds muscle, supports metabolism |
| Vitamin C (Peppers) | Boosts immunity and skin health |
| Healthy Fats (Olive Oil) | Supports heart health |
| Low Carb & Gluten-Free | Suitable for balanced diets |
This chicken and roasted peppers recipe is high in protein, low in carbs, and naturally gluten-free. It’s a great way to eat clean without sacrificing taste — and the colorful peppers make it as visually appealing as it is nutritious.
FAQ – Common Questions About the Chicken and Roasted Peppers Recipe
1. Can I use jarred roasted peppers?
Yes! Jarred roasted peppers work perfectly. Just rinse and drain them well before adding them to the dish.
2. What cut of chicken works best?
You can use chicken breasts for a leaner option or chicken thighs for extra tenderness and flavor.
3. Can I make this recipe ahead of time?
Absolutely. Cook it, let it cool, and store it in the fridge for up to 3 days. Reheat gently on the stove to keep the chicken juicy.
4. How can I make it vegetarian?
Swap the chicken for tofu, chickpeas, or mushrooms — they pair beautifully with roasted peppers.
5. What sides go best with it?
Serve with brown rice, quinoa, roasted potatoes, or a simple green salad for a balanced meal.
Conclusion – Why You’ll Love Cooking This Again
This chicken and roasted peppers recipe is a winning combination of ease, flavor, and nutrition. It’s ideal for busy weeknights yet impressive enough for guests. With its vibrant colors, delicious aroma, and balanced taste, it’s sure to become a staple in your kitchen.
Once you try this once-pan masterpiece, you’ll understand why simple ingredients can create extraordinary meals.
Hi, I’m Sidra Asif, the heart behind Chicken Bites. Cooking has been my lifelong passion, sparked by the magical meals I watched my mother create in our family kitchen. Over the years, I’ve explored diverse cuisines, earned a diploma in Culinary Arts, and refined my skills in professional kitchens—learning the art of flavor pairing, presentation, and creativity.
Through Chicken Bites, I share my favorite recipes, cooking tips, and culinary adventures to inspire home cooks to turn everyday ingredients into extraordinary meals. Join me on this flavorful journey where tradition meets innovation, and every dish is made with love! 🍗✨
